Anxiety Control

    Midterms are right around the corner, and everyone knows what this means. It's crunch time! Students buckle down and spend every waking hour studying. But what else does this time bring, stress, anxiety, and complete and utter disorder of a student’s morality in a sense. Students begin to feel overwhelmed and exhausted, which can lead to more serious problems. Midterms are only one factor that plays into anxiety in college students. So what other components is there that has students in a whirl and how can they be controlled? After reading Stress in College: Common Causes of Stress in College by Elizabeth Scott people can understand the breakdown of the different issues that college students face and how it affects them.

    Some of the things that cause anxiety and or stress in college students that Scott states are regular old academic stress, social stress, and sometimes financial stress. Academic stress included the work overload, finals, midterms, and challenging classes. Social stress pertains to the issues of making friends, balancing your school work, social life, and sometimes a part- time job. Financial stress can range from tuition to having money for going out or fees or for organizations and clubs.Visit Anxiety/ Stress for the complete article by Elizabeth Scott.

   There are many different ways students can deal with anxiety. Many colleges have places dedicated to help students battle anxiety. Other simple task students can do include just taking a short break from everything and they can simply ask for help, there is always someone there to help. For more ways to deal with anxiety visit How To Deal.

Reducing Test Anxiety- Tips For College Students